it's never to late to begin yoga- article

Backbends in her 80's!? She started yoga at 65, and yes she backbends after 15 years of classes and *Home Practice.
Her advice, "Find well trained teachers, learn correct alignment, be consistent in attending classes and home practice."

What is home practice? Here is a blog I wrote about it that will answer this question. 


One of my students shared this article with me - you'll  love this one!