- Fresh air
- Sunshine
- Exercise
- Enjoy the beauty of trees
- Enjoy the beauty of terrain
- Enjoy the beauty of the sky
- Enjoy the beauty of clouds
- Enjoy the beauty of stars
- Enjoy the moon
- Enjoy the moonlight world
- Focus your eyes at different distances
- Enjoy the beauty of plants
- Remember the cycle of life
- Enjoy the beauty of creatures
- Enjoy the beauty of birds
- Experience the environment
- Enjoy the beauty of breezes, wind
- Relax
- Get creative inspiration
- Enjoy the sense of smell
- Enjoy the sense of touch
- Eat, food tastes better outside.
- Get away from screens
- Get away from phones
- Get away from traffic
- Get away from day to day routines
- Possibility for adventure is high
- Remembering how change is a part of life
- See something new
- See something old
- Hear your own intuition
- Enjoy quiet
- Enjoy the sounds of birds
- Experience different temperatures
- Experience rain
- Experience snow
- Feast your eyes on colors
- Feast your eyes on textures
- Feast you eyes on patterns
- Explore
- Play
- Enjoy sunrises
- Enjoy sunsets
- Release emotions
- Enjoy the beauty of flowers
- Enjoy the smells of flowers and plants
- See life all around you
- Experience phenomena of the sky- rainbows, northern lights, shooting stars.
- Experience stillness or storms
- 50 to 100 enjoy all 50 things by sharing them in the company of different friends especially curious children!
Yoga
Showing posts with label basic alignment. Show all posts
Showing posts with label basic alignment. Show all posts
Sunday, March 15, 2015
100 reasons to get out in Nature.
Wednesday, September 4, 2013
“I’m not ready to do yoga”
The biggest reason I hear from people for not doing yoga, dancing or anything physical is…“I’m NOT ready to do yoga” “I ’m not ready?
Really? Not ready? Why?
"I'm too out of shape, I’m too fat, I’m not flexible” " I can't even touch my toes any more"
Really? these are reasons to get moving, as soon and regularly as possible, rather than an excuse not to start.
Another thing I hear is that "You can't change the way the effects of the years (decades) of habits with your body".
I have made big changes and so have many other people, in spite of what popular thought, media and medicine may say. Most of the best yoga teachers I know have had learn to heal themselves at some point and succeeded despite limiting diagnosis's from health professionals.
What is it YOU are going to DO to get ready? If the answer is nothing, Then I have to ask...
How is the quality of the life in your body?
What is your aging going to look like if you can't do it now?
Are you waiting to have the doctors fix it with surgery?
Really? Not ready? Why?
"I'm too out of shape, I’m too fat, I’m not flexible” " I can't even touch my toes any more"
Really? these are reasons to get moving, as soon and regularly as possible, rather than an excuse not to start.
Another thing I hear is that "You can't change the way the effects of the years (decades) of habits with your body".
I have made big changes and so have many other people, in spite of what popular thought, media and medicine may say. Most of the best yoga teachers I know have had learn to heal themselves at some point and succeeded despite limiting diagnosis's from health professionals.
What is it YOU are going to DO to get ready? If the answer is nothing, Then I have to ask...
How is the quality of the life in your body?
What is your aging going to look like if you can't do it now?
Are you waiting to have the doctors fix it with surgery?
I’ve been researching this and watching and experimenting with techniques on myself.. This is what I’ve found out, it has more to do with energy than anything else – the energy that these not-ready thoughts carry and the fact that most people in western culture don’t even breath, sit, stand, walk, reach, and lift and lay down in the correct ways! Poor alignment and tension causing blocks in the flow of energy.
WHAT???
Now you are saying “REALLY?”
YES, REALLY. With learning to have better posture and body mechanics for your day to day activities you can have more energy and be ready to do yoga classes sooner than you think!
WHAT???
Now you are saying “REALLY?”
YES, REALLY. With learning to have better posture and body mechanics for your day to day activities you can have more energy and be ready to do yoga classes sooner than you think!
This is why I teach beginners Class and the I_AM workshops.
So the beginning yoga classes I teach now might not even look like a yoga class to yoga purists, but we do not live in India, people have not grown up using the range of motion required when sitting on the floor, squatting (especially to eliminate waste) Many westerners have grown up without having good models showing us how to lift, reach, bend carry loads and walk. These things are learned generationally and kinesthetically.
In India and many other cultures, the daily use of a wider range of motion and good posture are a given. Yet, unfortunately, in the west, all of this this is rare.
So, how the heck are people who have lived this way for decades going to do yoga? This is my own burning question, for the last few years as I teach older students, people who have been sedentary, or have injuries. The answer I have found is re-education about how tI am using my the body the other hours of the day, in-between classes.
I started to realize that western culture: the culture of sedentariness and rarely sitting on the ground, where slouching became the model for illustration and fashions beginning in the 1920’s….where even medical illustrations do not illustrate optimal posture any more,(they show typical western posture). Where back problems abound, and hip and knee replacements are ever more common amongst younger and younger people.
I started to realize that western culture: the culture of sedentariness and rarely sitting on the ground, where slouching became the model for illustration and fashions beginning in the 1920’s….where even medical illustrations do not illustrate optimal posture any more,(they show typical western posture). Where back problems abound, and hip and knee replacements are ever more common amongst younger and younger people.
The biggest mistake people make in yoga or any “fitness” activity is to forget to tune-in and honor your own limits- where you are at, today.
The second biggest mistake is to forget you are more than a mechanical body, that the mind, spirit and emotions all are involved. Yoga is more about training the mind than anything else.
The physical moves or postures are just the tip of the iceberg, what is underneath is discipline, practice and process, change of attitudes, calming of the mind, focus and Breath.
The second biggest mistake is to forget you are more than a mechanical body, that the mind, spirit and emotions all are involved. Yoga is more about training the mind than anything else.
The physical moves or postures are just the tip of the iceberg, what is underneath is discipline, practice and process, change of attitudes, calming of the mind, focus and Breath.
So much of our day and live the focus of the mind is outside our bodies, when you quiet the mind, and breathe deeply you can understand your own body, and then it shows you how to heal. The rhythms of the body return to harmony. The metabolic and systolic heart rhythms return to optimum harmony which is healing throughout our physical bodies.
That is just the beginning. Sustaining the stillness of mind allows you to experience your essence which is joy, energy and beauty. We remember our beautiful innocent selves, we remember being love and being one with all that is.
That is just the beginning. Sustaining the stillness of mind allows you to experience your essence which is joy, energy and beauty. We remember our beautiful innocent selves, we remember being love and being one with all that is.
Again I will talk about eastern and third world countries because they do things that make perfect sense, they keep hip flexibility, back strength and good organ functioning because the sit on the floor or low to the floor on rugs, pillows or mats. They move in a much greater range of movement and strengthen all those muscles at least 5 times a day. These are body-wise habits. If you look at all the most common physical problems in America it is knees, hips and back. These are not so common in cultures that sit on the floor. In these cultures activities like tai chi, yoga, dance and martial arts or done at all ages!!!
We love our chairs, and couches but they are not serving our bodies well. I have been seeing and experiencing the ill effects of the furniture habit, particularly in our elderly. This is why I incorporate the training I’ve had in Alexander technique (Google it) and from the work of Eric Franklin and Ester Gokhale. I began to realize how westerners don’t even walk correctly. Ester Gokhale’s keen observation of multiple cultures and diverse person’s posture and body mechanics transforms into effective non-surgical healing methods for back, hip and knee problems.
I want to share my own experience, when recently I spent 21 days walking 45 minutes 2 times a day and consciously changed the way I walk, my alignment, posture and how I propelled myself forward. It was profound; I began to have an incredible amount of ENERGY all day. Energy on all levels, mentally as well as physical endurance, I even had more energy for socializing as well! So I began sharing this with students. I see this as the key to really making a difference for my all my students/especially for the inactive or overweight or injured or older students. Walking is a very therapeutic healthful exercise!!!
We love our chairs, and couches but they are not serving our bodies well. I have been seeing and experiencing the ill effects of the furniture habit, particularly in our elderly. This is why I incorporate the training I’ve had in Alexander technique (Google it) and from the work of Eric Franklin and Ester Gokhale. I began to realize how westerners don’t even walk correctly. Ester Gokhale’s keen observation of multiple cultures and diverse person’s posture and body mechanics transforms into effective non-surgical healing methods for back, hip and knee problems.
I want to share my own experience, when recently I spent 21 days walking 45 minutes 2 times a day and consciously changed the way I walk, my alignment, posture and how I propelled myself forward. It was profound; I began to have an incredible amount of ENERGY all day. Energy on all levels, mentally as well as physical endurance, I even had more energy for socializing as well! So I began sharing this with students. I see this as the key to really making a difference for my all my students/especially for the inactive or overweight or injured or older students. Walking is a very therapeutic healthful exercise!!!
If people stand, sit, bend reach and lift with optimal alignment and minimal stress (strain), they are actually gaining strength and flexibility from their everyday activities.
This prepares them for yoga, and they don’t leave the beginning class saying “yoga is not for me” instead they learn about the body, and movement. They begin to understand how to gain energy, strength and flexibility throughout their day rather than wear themselves down.
If we believe only gravity-energy is affecting our body- that is all that affects our bodies! When we shift our thinking and began experiencing the energy-body profound changes are inevitable. The Awareness within the mind is so powerful, even our thoughts carry energy.
This prepares them for yoga, and they don’t leave the beginning class saying “yoga is not for me” instead they learn about the body, and movement. They begin to understand how to gain energy, strength and flexibility throughout their day rather than wear themselves down.
If we believe only gravity-energy is affecting our body- that is all that affects our bodies! When we shift our thinking and began experiencing the energy-body profound changes are inevitable. The Awareness within the mind is so powerful, even our thoughts carry energy.
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