2016, this too, shall pass. Whew!
Perhaps this crazy time is meant to awaken us to new ways of being.
The darkest is right before the dawn.
Let’s be the dawning.
Some ideas for creating deeper inner peace ~~~~~~~~~
~ Awaken with a prayer or sense of gratitude for another day. Look at the sunrise or anything beautiful for a few moments before starting your day.
~ Be receptive, allowing, and curious. Be willing to forgo your schedule. Try setting this as an intention before getting out of bed; see it in your mind’s eye! Be ready for surprises; keep open to the freedom of the unknown. Change is the only constant.
~ Walk in the great outdoors – with curiosity and wonder! Walk tall, without fear into whatever arises.
~ A daily spiritual practice ~ You do have time! Try setting your phone timer for 2-3 minutes and focus on your breath, slowing it and deepening it, receiving nourishing oxygen from the Universe on your inhales, and Letting go of tension on your exhales. When you’re done, notice how you feel. Do it daily. This is meditation, one of the 8 limbs of yoga! ~ Spiritual practices are nourishment, elevating your vibration to help you have power to react creatively and constructively to what comes up in life.
~ Stay in the moment ~ Now is where life happens. The present is our point of power. To live in the moment is so fulfilling. This is liberation. No matter what is going on outside of you, open up to the possibility of experiencing freedom in this moment.
~ Lift your energy in a private session with me! We will discuss what is up for you and find new tools that support your moving forward. I offer yoga including breath work & adjustments, reiki, or a healing session using all of these.
Whole-hearted thank you for the support and co-creation this past year. I look forward to evolving with you in 2017!
Love, Love, Love,
***New evening class thursdays, 6pm, Versatile Vitality, 4100 Silver SE Platinum building, 1st floor - lovely space - easy parking, $9 drop-in !!!! &multi-class bundle discount. ******Two gong sound bath healings with Sat Guru Kaur - Jan. 21st Saturday 6-8pm in Albuquerque, and Thursday Jan. 26th 6:30pm at The Garden Gate Day Spa in Las Lunas.