I_AM VITALITY! is a Process that includes:
- One, 4 hour Workshop
- Pre & post, individual consultations,
- a series of Six classes (1hr 45min.) Total of 15.5 hours
The small class size and 7 week, 15.5 hour commitment, guarantees progress that will be life changing.
The Individual consultation the week before workshop is to evaluate your current posture and use of body mechanics to give you a clear picture of your individual starting point and set some realistic goals. The 2nd consultation (last week or week following) is to see your progress and re-define your goals. This has proven to be one of the most helpful aspects of I AM Vitality!
The initial workshop focuses on posture and body mechanics, for optimal health benefits as you move in your day-to-day activities; re-training the body so that you're not wear-it-down throughout your day, but are moving in healthful,energizing ways. You will learn and practice several exercises for the body's core muscles and gain awareness of engagement vs. tension throughout the body. This process includes hands-on adjustments for deeper understanding. The day will end with a Guided, deep, relaxation.
The weekly classes (6 weeks) Practice moving mindfully. You will be moving correctly and moving more! You will be creating good movement/exercise habits. These subsequent classes will incorporate dance and yoga to improve cardio-vascular health, strength, flexibility and body awareness. I will be leading you in simple yet vigorous Dance, Pilates core work, and yoga.Each session will end with guided deep relaxation, which is refreshing, rejuvenating and highly beneficial in this fast-paced multi-tasking world!
The Asana(physical posture/poses of yoga) are only the tip of the iceberg, and in the beginning, it doesn't matter if you can touch your toes or not! It is the mindful sustained effort that will help the body be in it's current best state and make steady gains.
How wonderful is that! So please, don't think you have to already be flexible, athletic, slim or anything else to begin. You Are ready for this!This is an excellent process for persons at any age or fitness level, persons feeling stuck at their current level of movement, or needing motivation to get moving.
~ This is a valuable investment in your health and vitality ~
Participants must pre-register and pre-pay for the I AM Vitality process and attend the initial 4 hour workshop. There are no refunds! your Investment is $250.oo for entire I AM Vitality process. Watch for early-bird special rate for those who subscribe to website.
Current Members at the Garden Gate Day Spa will get special rate.
"I am passionate about teaching this synthesis of decades of study and teaching in multiple disciplines and methods including; Three traditions of Yoga, Dance, The Alexander Technique, Authentic Movement, Pilates, and The Franklin method."
Please contact me if interested in the I AM Vitality Process coming in January, 2015,\.Outside of the Alb. NM area- I will come to you if you have a group of 10 -12.